funny memes about mental health
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Remember that old phrase 'laughter is the best medicine'?, well it's true...somewhat. Laughter has many physical, social, and psychological benefits, some of which you may be surprised by. The simple act of laughing can boost your immune system and mood, trigger the release of endorphins, increase blood flow, ease feelings of stress and anxiety, strengthen relationships and can even reduce pain!
When you laugh, even in the middle of a bad mental health day, your problems can seem a little less painful and a little bit more manageable. Laughing when you're feeling scared or anxious can temporarily stop you from feeling those emotions and gives your body and mind a chance to relax and recharge. It also allows you to take a step back from an overwhelming situation and view it in a more realistic and lighthearted way. I find that the best way to disarm a bad mood is by finding humour in the darkest of places and laughing about it with my friends, because I know that they're right there with me and they accept me for all my ever changing moods.
As you include more laughter and humour into your life you'll start to notice your view on the world shifts and you'll find joy and happiness in the least likely of places.
Mental health is important! But it’s also ok to laugh at some of the funnier aspects of it. After all, laughter is the best medicine! Check out these funny mental health memes and see for yourself!
It’s time to end the stigma surrounding mental illness. Too often, mental illness is seen as a correlate of criminality, when in reality, the two are not necessarily linked. What’s more, we need to start talking about mental health in a more open and honest way. Words like “crazy” or “psycho” only serve to further the stigma and make it harder for people to seek help. If you feel comfortable talking about your own experience with mental health, please do so. It could go a long way in helping to break the stigma.
I am now in control.
My body is calm.
I am feeling better.
All is well in my world.
I will get through today.
I welcome a sense of calm into my life.
I give myself permission to feel this way without judgment.
It’s okay. Everything will be fine.
When someone is going through a tough time, it’s important to be supportive and understanding. One way to do this is to avoid using labels that could make them feel worse. For example, don’t speculate about whether someone has a mental health disorder or what their diagnosis might be. Just be there for them and let them know you’re there to support them.
There are a few different terms that are used to describe mental health problems, mental disorders, mental health conditions, and psychiatric disabilities. These terms can refer to the severity of the condition, and whether or not it has been formally diagnosed. Mental health problems can range from mild to severe, and can be temporary or long-lasting. Mental disorders are usually more severe, and often require treatment from a mental health professional. Mental health conditions are usually diagnosed by a mental health professional, and can be treated with medication and/or therapy. Psychiatric disabilities are usually diagnosed by a psychiatrist, and can require medication and/or hospitalization.
No topic is safe from internet memes – and that includes mental health. From undiscussed depression and aversion to socializing, to nap schedules and self-medication, there isn't a facet of mental health struggles that haven't been prodded by memes to equally funny and sad affect. The best mental health memes manage to toe the line between shockingly real and surprisingly funny.
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